“I’m usually shattered, but as soon as I get into bed my brain starts going over everything. Since adding this to my evening routine, I feel like I actually start winding down instead of just lying there thinking.”

“I was getting into bed tired and then scrolling for ages because I couldn’t switch off. Having this before bed has helped me break that pattern a bit. It feels like a proper end to the day.”

“This is exactly how I feel at night — tired, but still completely awake in my head. I like that it gives me something simple to do before bed, and I’ve found it much easier to settle.”

“I could get to sleep fine, but I was waking up during the night and struggling to settle again. My nights feel much less broken than they did before.”

“My problem was never falling asleep. It was waking up a few times and feeling exhausted the next day. I’ve noticed I’m sleeping in longer stretches now.”

“I used to wake up, check the time and immediately start worrying about the next morning. I feel much more rested after making this part of my routine.”

“I wasn’t looking for another sleep tablet. I just wanted something to have in the evening instead of automatically pouring a glass of wine.”

“The hardest part of cutting down was losing that little end-of-day treat. This still feels like I’m having something nice rather than just drinking water.”

“I’ve started making this while I’m clearing up after dinner. By the time I sit down, I don’t feel like I need to open a bottle.”